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Chair Yoga – December 2022
2022/12/12 @ 12:00 PM - 12:45 PM
Chair Yoga
Free! Join Bobbie Seale-Cobiskey for this gentle form of yoga that can improve your flexibility, concentration, and strength, while boosting your mood.
Mondays in December: 12th and 19th (There will be no session on December 5 or 26)
12:00pm-12:45pm, in the Community Room (December 12), the Seaside Centre (December 19) and on Zoom.
Registration required. To register, call 604-885-3260 or email the library.
**This program made possible by a grant awarded by the Sunshine Coast Healthcare Auxiliary**