Brain Fitness & Education

Updated 2019/03/07

2019/01/07 @ 10:30 AM – 12:00 PM
Seaside Centre
5790 Teredo St
BC V0N 3A0

Brain Fitness & Education
This series focuses on everyday ways we can live our life that are scientifically proven to help the brain. Each week we will see a TED Talk on a given topic and talk about ways to incorporate each aspect. This series is focused on ways to keep the brain healthy and is not designed for those suffering from neurological illness.

Week 1Jan 7 Introduction: Brain & Meditation ; Week 2Jan 14 The Brain & Gratitude ; Week 3Jan 21 The Brain & Games ; Week 4Jan 28 The Brain & Stress ; Week 5Feb 4 The Brain & Sleep ; Week 6 Feb 11 CANCELLED The Brain & Food. FINAL SESSION DATE TBA. Attending all 6 sessions is most beneficial.

Weekly for six weeks, starting January 7th : 10:30 am – 12:00 pm.

All programs are free. Please call the library (604-885-3260), visit the library, or email to register.